Many diseases await men in our time. But what could sound scarier than a diagnosis of impotence? It's scary when a man in the full dawn of his strength begins to feel inferior, abandoned, unloved. Only then the main and clear task in life becomes the strengthening of potency. Only then the man is ready to apply any methods of treatment, to run to the doctors for help. And only then does he begin to take care of himself.
What enhances potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, which aggravates an already deplorable situation.
But there are no hopeless situations. It must be remembered that you are not the only one who has encountered this problem. It is necessary to look for and, of course, find the right methods of treating impotence. You need to understand that increased potency in men is the work of the men themselves.
Correctly determine the cause of the disease
Deciding to take the first step in treatment is often very difficult. But you need to go to the doctor so that he can help determine the cause of potency disorders.
They are divided into 3 large groups:
- Physical causes that occur in parallel with or due to cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with impaired mental self-esteem of the patient. Much depends on the relationship between partners.
- While treating their chronic diseases with pills, few people pay attention to their effect on the genitourinary system of the body. When taken orally, some medications can have a detrimental effect on both the formation of spermatozoa themselves and on male libido.
The attending physician, who knows all your genetic predispositions, acute and chronic diseases, will help to deal with the cause.
Once the cause is identified, treatment can begin.
Drinking a pill is much easier than a meaningful approach to the treatment of potency disorders. But! Tablets, as a dosage form, consist of chemical, "foreign" substances for our body. They get not only to the diseased organ, but are carried by the bloodstream to every cell of almost all organs. There they have their side effects.
Drug treatment can cause psychological dependence, and by canceling the drug, we will get an untreated disease "squared". But the main principle in treatment is to do no harm.
Impotence treatment should begin with lifestyle changes.
Harmony of life
Relationships should be built on love, trust and understanding. Quantity doesn't always mean quality. Avoid temporary, casual sex.
Increased potency in 80% of cases of patients is provided by the right lifestyle.
We reduce the impact of negative factors
Everyone knows about the damaging effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. As a consequence of this fact - a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is greatly reduced, which leads to disruption of the ejaculation process.
Nicotine impairs microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (blockage) of the vessels of the penis and persistent impotence.
The result of the use of narcotic substances is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
Moderation in food
The nutrition of a man greatly affects the strengthening of male potency. Food should not only bring taste pleasure, but also be useful. It must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Products useful for men
Eat meat and fish, which contain a lot of building material (proteins) for cells and biologically active substances (provitamins, omega-3 fatty acids), which activate all metabolic processes in the body. Season the main dishes with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
A side dish for a real man will be salads of spinach, parsley, celery and parsnips.
Use in everyday life and proven folk methods. Drink decoctions of medicinal herbs. They will help tone all body systems after a hard day's work.
Walks and exercise
Proper gymnastics and regular walks in the fresh air are great ways to increase potency.
When walking, the body of a man is enriched with oxygen, the blood supply to the organs improves. Spend them together with your soul mate, and the harmony of relationships will be strengthened.
A special set of exercises has been developed, which is used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand, hands on the belt. Slowly we begin to bend the legs at the knee joints, at the same time strongly straining and relaxing the gluteal muscles.
- Exercise 3. We perform a quick run in place, but do not tear off the socks from the floor, only the heels rise.
- Exercise 4. From a prone position, arms along the body, we perform the "bridge".
After performing the above exercises, the blood circulation in the genital organs increases significantly, and the erection improves.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid both physical and mental overload.
Learn to just give health to your loved one, and you will not hear about potency pills for quite some time.